Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these foods don’t just benefit our gut—they can also support our brain.

HYDERABAD: Fermented foods have been part of human diets for centuries, and they’re becoming more popular now for their surprising health benefits. From helping with digestion to boosting the ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits. (Getty Images) What do kefir, kimchi, kombucha, sourdough bread, yoghurt or ...