Physical activity doesn’t have to be limited to the gym; simple activities like dancing, gardening, and walking can do the ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Discover Michelle Lewin's almond butter and banana bomb recipe, perfect for a healthy and energizing snack. Packed with ...

Nadezhda Grishaeva, a former Olympic basketball player and founder of the successful Anvil Fitness Club, is expanding her ...

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

In the past as well, Goyal has shown a keen interest in the health and fitness industry. He is an investor in Ultrahuman, a ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Ghee roasted makhanas are a tasty snack that provide many health benefits, supporting everything from weight loss to heart ...

A project or a promotion is temporary, but the only way to achieve sustained success in your life is to be healthy, and that ...

Chef Mareya’s 8 Great Healthy Food and Beverage Trends Influencing the Food Scene: ...