Love bold flavors? Discover 20 healthy spicy food recipes packed with heat, flavor, and nutrition—perfect for every spicy ...

Learn how to make Healthy and Delicious 'Soba Noddles Salad' with our chef Ruchi. Against the odds, Prince Harry has won a ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

2. In a small baking dish, spread the pecans. Toast them in the oven for 10 to 12 minutes, or until they have a fragrant, ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...