According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

According to experts, dietary choices can support thyroid function and alleviate symptoms especially for people with thyroid ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Rachel Evans overcame years of chronic fatigue through mindful eating and fitness. Read her inspiring story of resilience and ...

Some members of President-elect Donald Trump’s inner circle are gearing up to battle “Big Food" and reform Americans' diet.

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

“Bringing plant-fueled strength and stamina to the bedroom allows for hours of mutual enjoyment with a partner — something that many couples lack in a balance of quality and quantity,” Kiss told Jam ...

Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for ...