If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Making healthy decisions at the grocery store can be simple, celebrity chef Robert Irvine claims. Irvine shared his thoughts ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Maintaining a healthy heart is vital to overall health and wellbeing. Now experts shared there is one specific food you can ...

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Diet is an important part of managing ... of fruit and 2 1/2 to 3 cups of vegetables daily. Eating whole grains can also contribute to heart health and reduce the negative impacts of coronary ...