Eating a healthy diet is one of the most important ... and physical activity all play a role in overall health, the foods you choose daily have a significant impact on both your physical and ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Steaming and boiling are two popular cooking methods for vegetables. While both create healthy vegetable dishes, experts say ...

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

But how many almonds should you eat a day? When is the best time to ... of healthy fats and protein. Discover the Health Benefits of the Rainbow Diet Children, especially students, pregnant ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...