Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

After a day without food or water, it’s important to ease into eating by consuming ... and probiotics like yoghurt are all ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...