Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

Include dates in your diet to keep yourself healthy and fit in this season. This dry fruit is called the winter fruit because ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Eating when we experience stress is a normal behaviour to meet increased energy needs. But sometimes our relationship with ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...