Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Incorporating some specific food items into your diet helps combat aging and maintain youthful skin. These foods are rich in ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...