Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Maintaining a healthy heart is vital to overall health and wellbeing. Now experts shared there is one specific food you can ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high-quality protein and essential nutrients like choline, which supports ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.