Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

It is important to stay hydrated throughout the day. Drinking ... when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...