Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

As a parent, being attentive to your child’s well-being is crucial, especially when it comes to their relationship with food ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With countless products and diets flooding the market, finding a reliable and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Focus on consistency, not perfection When it comes to weight loss, consistency is more important than being perfect. Focus on building healthy habits that you can stick to over time rather than ...

Dr Kiran Soni, Head, Department of Nutrition and Health ... items that can derail their weight loss efforts’. She says, "Avoid eating chips, cookies, and fast food. They're often high in ...

While there may be no instant or perceivable effect on our health, the adverse consequences of lacking organic foods on our tables are being piled up for the future. If you would like to avoid the ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...