Top tips for building healthy habits for teens: • Set achievable goals Teens thrive when they feel a sense of control and accomplishment while understanding that it is about progress, not perfection.

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Prep on the weekends to cruise right through the week.

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Not everyone can walk on water unless you live in beautiful Chautauqua County right now. Winter’s stunning landscape offers ...

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

As a study warns parents may be encouraging overeating and giving overly generous portions, Molly Gunn says we should respect ...

What could be more enjoyable than a warm bowl of steaming soup? A hearty, healthy soup — made with meat and poultry, ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals ...