Small, green, and packed with vitamins – kiwis are often underrated, yet they're a real health powerhouse. An apple a day?

Ashley Hawk RD As we approach the peak of flu season, staying healthy is top of mind for many. On the latest episode of Studio 17, registered dietitian Ashley Hawk joined Studio 17 ...

While gardens might seem to sleep during the winter, there’s no sleeping on the job for serious gardeners. This is the time to prune, plan and prepare the garden so it will emerge, ready to ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Yolo County offers a free Fruit Tree Care Class on January 25, with topics on pruning, pest control, and tree longevity.

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

It was recently revealed a fruit that might help thousands of people sleep better. Sleep issues impact a significant portion ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

The medical expert said the consumption of two or three dates in between meals can be beneficial for diabetic patients ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...