Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

If eating better or exercising more is one of your resolutions for the new year, you are not alone – around 60 percent of ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...