Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Support your gut health with these ... be listed in the ingredients list, too. Stay hydrated: Drinking plenty of water supports digestion by helping to break down food and keeping it moving ...

Your gut plays a crucial role in your overall health and wellbeing. Find out why tribiotics might be the best way to boost ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

Your gut’s bacteria produce the enzymes that help break down indigestible carbohydrates. When this process doesn’t work as it should, serious health problems, like food intolerances and ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...