Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Packaged food and drinks should have easy-to-read nutritional information on the front of the products, according to the first-ever World Health Organization draft guidelines.

The WHO's guidance recommends governments implement “interpretive” labels that include nutritional information and some ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers make ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...