There are many healthy foods that are both high in calories and highly nutritious—and can definitely be included in a balanced diet. We spoke to dietitians to find out exactly which foods they ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Frequent consumption of high calorie foods during pregnancy could lead to weight gain and obesity, which can have negative effects on the baby's health. A growing body of research shows that diet ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. This article includes what foods are naturally low in calories and high ...

Broccoli is “low in calories and high in folate, which is protective against GI cancers,” says King. It also contains vitamin K, which is vital to maintaining healthy bones. Eat it as a snack ...

These high-calorie foods tend to have less water and more fat ... Researchers from Harvard School of Public Health who have followed 27,000 men for the past eight years have observed that ...

Trying to eat healthy while dining out ... For more, check out 12 Low-Calorie Fast Food Orders That Are High in Protein.

We checked in with several health experts to break down the seven worst high-calorie snacks to avoid if ... to ever say ‘never’ when it comes to food, but when it comes to donuts, I’d ...

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers make ...