Drinking this juice daily may be potent for weight loss, scientists say - It could lower blood glucose levels by about 24 per ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published in the ...

As the new year kicks off, experts say several trends have developed claiming to be the best method to stay fit.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Shehnaaz Gill, a popular Indian actress and television personality, has delighted audiences with her bubbly personality. Her ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...