All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Investigational once-weekly retatrutide yielded the greatest weight loss of all GLP-1 receptor agonists, up to 22.1% after 48 ...

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published in the ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Having it in the form of juice in winter season can be ideal for weight loss. Lemon-ginger juice: This juice is a mixture of essential nutrients. While lemon contain antioxidant properties ...

As the new year kicks off, experts say several trends have developed claiming to be the best method to stay fit.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...