But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

People looking to improve their health and wellbeing are being urged to be cautious of quick fix diet scams and to only rely on trusted health advice sources. Staffordshire County Council’s Trading ...

With many people taking part in ‘Dry January’, Brenda took this one step further last year and gave up the booze for good.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

The latest wellness trend sweeping through social media platforms has nutritionists and medical professionals raising concerns about ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Lemon water is one of the best drinks and can help in weight loss in winters by increasing the metabolism of the body. Blue Tea made with the butterfly pea flower contains certain amounts of ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific goals is the key to success.