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2 小时
TikTok’s Dense Bean Salad Is the Healthy, Filling Trend You Need For Lunch
I can’t scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see ...
Her Zindagi Hindi
1 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
4 天
16 Easy Anti-Inflammatory Lunches To Make This Week
These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...
4 天
Best vitamins for healthy skin - and exact time to take them for max benefits
For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the top four vitamins for skin health. He recommends vitamins A, C, D and E for ...
healthshots
5 天
Bone health during menopause may decline! 7 foods to avoid it
The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.
6 天
Six seasonal superfoods to add to autumnal soups and stews
Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?
7 天
'I tried Princess Kate's simple six-ingredient smoothie and it looked like pondwater'
Despite the murky green appearance, I knew Princess Kate's go-to smoothie recipe would be nutritious and delicious.
8 天
Many people don't get enough iron. Here are 7 easy ways to add it to your diet.
A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...
9 天
Deliciously spicy Thai chicken ramen recipe promises comfort as colder season arrives
TikTok foodie @onlyscrans shared his 'comfort and cuddle in a bowl' spicy Thai chicken ramen recipe - and you'll want to make ...
British Vogue
10 天
This Leafy Green Is Packed With Magnesium
As the doctor Olivier Courtin-Clarins notes in his book Beauty In My Recipes, spinach also promotes ... and a small amount of ...
11 天
10 Foods To Include In Your Autumn Diet
As the leaves change colour and the air turns crisp, autumn brings a bounty of seasonal produce that can improve our diets.
11 天
For More Magnesium, Experts Recommend This Leafy Green
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...
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