Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Each meal needs to be packed with nutrient-dense foods, including any healthy snacks you may ... a registered dietitian. A 1,200-calorie plan is a form of low-calorie diet that’s pretty self ...

Eating a healthy diet during summer and feeling satisfied at the same time can be tricky. If you want to make the most of seasonal produce - we've come up with two perfect low fat lunch solutions.

Healthy meal deliveries take the guesswork out of ... such as the Mediterranean or keto diet or low-calorie, low-sugar or carb-conscious meals. As a multi-certified personal trainer and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

A post-meal walk can help burn calories. OK, it may not be enough to justify a second piece of pie, but it can make a dent. Even a very short walk might burn 90-120 calories. Add some speed and/or ...