It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Let's face it, mid-meal cravings are officially the biggest culprits of weight gain. No matter how healthy your meal has been ...

Discover 3 quick and easy healthy dinner recipes, perfect for losing weight without sacrificing flavor. Say goodbye to ...

MUMBAI: Low-calorie and low-fat snacks are seeing significant growth as millets are being increasingly used in India, according to a report on Wednesday. The report by NielsenIQ (NIQ), the world's ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Make a healthier choice by avoiding these unhealthy microwave popcorns that are loaded with sodium, fat, and sketchy ...

To stay on track, you can let go of all the superficial pressure and focus on your goals for healthy living. Enjoy simple ...

On December 19th, the U.S. Food and Drug Administration (FDA) issued a final rule to update the “healthy” nutrient content ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...