A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could increase their risk of heart disease and stroke later in life, new research ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the top four vitamins for skin health. He recommends vitamins A, C, D and E for ...