Kayla Daniels, Registered Nutritionist and Founder of Kayla’s Nutrition gives parents ideas of what to give their kids for ...

These healthy, easy chocolate date energy balls are near to my heart! They are made with just 6 ingredients and are perfect ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...

If apple slices are your kid’s fruit of choice but oxidized apple slices (harmless ... There are lots of recipes out there for healthy muffins that are both sweet and savory, and veggie-filled quick ...

These healthy school lunch ideas are so good kids will never know they’re healthy and if they find out, they won’t care because they’re enjoying every bite. These easy dinner ideas are so good, you’ll ...

The nutty and crunchy peanut butter goes well with the refreshing and natural sweetness of apple or banana slices. Chopped carrot slices are also a healthy snacking option.

A healthy breakfast is key to keeping your child ... a week to boost their intake of essential nutrients. 4. Mix up the lunch menu Avoid the monotony of packing rice-based meals every day.