Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

If you’re not ready to give up the booze entirely this January, you may be feeling the need to rein it in a bit. And while ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

If you’re not up for huge changes, this diet should appeal to you, as it’s more of a gradual transition into healthy eating and weight loss. If you build these skills into your routine ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

The amount of exercise that you should aim for each week in order to lose weight has been revealed ... found that coupling regular exercise with a healthy diet showed the best results.

Packed is a new company that makes nutritious, delicious (kid-tested and approved) boxed school lunches. It was pioneered by FoodChain founder Becca Self, who has partnered with entrepreneur Wes ...