With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

To pretend Kennedy is just a healthy guy asking people to eat better, Republicans have suddenly discovered a yearning desire ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

Healthy Homemade Food Gift Ideas ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Oatmeal is one of those foods that is sure to keep you fuller for longer and is great for you. I love that this is easy to ...

The age old saying ‘an apple a day keeps the doctor away’ has ensured many children stay healthy and strong […] ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.