Although guava has a low glycemic index, overly sweet guavas may increase blood sugar levels. Diabetics should consume guava with caution.

These are just a few items that our shopping expert thinks will help you stay on track with your resolutions for 2025. (Picture: Metro/Getty) SHOPPING – Contains affiliated content. Products featured ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

For people with sensitive stomachs or digestion issues, soaked cashews are a game-changer,” said ... They add a rich, velvety ...

While both ingredients are known for their digestive benefits, deciding which one to include in your morning routine requires ...

Bananas are rich in dietary fibre, particularly soluble fibre, which helps regulate bowel movements and ease digestion. They ...