Recent studies suggest that eating more of one particular food can boost mortality. Researchers at the University of ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

The actress has long been known for her passion for fitness and has always kept in top shape throughout her years in the spotlight.

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do ...