Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly ... "So the fat burner fast is ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Are you plagued with hard to shift stomach fat? Nutritionist Kerry Torrens explains why this may be a risk to your health and highlights healthy strategies ... 10 ways to lose belly fat healthily ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...