It’s the most wonderful time of the year - if you’re a gym owner, personal trainer or have skin in the game in the fitness ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

While hot water, lemon, cinnamon, and honey are delicious, it’s essential to remember that significant weight loss comes from sustainable lifestyle changes.

Skipping meals may seem harmless but it may lead to as grave health conditions as heart disease Read this article to know how ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Dr. Mehmet Furkan Burak said people who have lost weight and then gained it again can feel guilt or shame and blame ...