The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Maintaining muscle mass is crucial for health, and researchers have identified the protein BCL6 as vital for this. Studies reveal GLP-1 medications for weight loss can cause muscle loss ...