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17 小时
Ready to ditch carbs? Get tips on why to do it and how to start
Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...
1 天
22 One-Pot Dinners for Better Blood Sugar You’ll Want to Make This Winter
One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...
1 天
I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
2 天
Hate cooking? Experts say you should be doing it more in 2025
Hate spending time in the kitchen? You’re not alone, but learning to cook at home could change your life in ways you didn’t ...
2 天
Adding wine to food has 'super weird' impact on our health - and it's not good
We might add a drop of red wine to pasta, or white wine to a risotto if we're feeling fancy, but speaking factually and ...
3 天
Doctor says lack of one easy nutrient makes it harder to lose weight
As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...
3 天
21 Warm & Cozy Pasta Dishes to Make This Winter
Enjoy a delicious dinner with these warm and cozy pasta recipes, like one-pot white bean orzo or pasta with scallops, perfect ...
3 天
Type 2 diabetes risk could increase by eating 1 popular food item
Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...
Arab Times
5 天
A healthy start: 25 dietitian-approved tips for better eating habits in 2025
A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...
7 天
Why we should all be eating weeds
Climate change, the growing importance of eating sustainably, and cuts to council maintenance budgets, are among the reasons ...
i
7 天
How healthy is your diet? The 9 key signs (and how to improve them)
Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...
8 天
Costco's Healthiest Prepared Foods to Start the New Year Right
If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...
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