Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...

With the right supplements, you’re supported in a low GL eating plan like the Renewal Institute Diet (RID) with natural ...