Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...

The statement "food is medicine" is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so ...

“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...