Let us help you dissect the different protein powder alternatives to start your morning off with a protein-powered ... and kidney beans have more than 10 grams of protein per cup and are easy to slip ...

If you’ve had a hard time finding a vanilla-flavored whey protein powder that’s good enough to drink outside of a smoothie, then you may want to check out this option from mindbodygreen.

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

When it comes to protein powders, it’s very easy to feel ... and ideal to whizz up into a smoothie. Neat has lots of recipe ideas and suggestions on its website, so try adding this vegan powder ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...