Plant proteins, derived from sources like legumes, nuts, seeds, and whole grains, are packed with essential nutrients that ...

Start your day with a boost by trying these smoothie bowls made with Usha’s Mixer Grinder. Fruity or protein-rich, there is a ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Start your morning with a delicious and nutritious smoothie which has many health benefits. Here are some smoothies that you can try: This green smoothie is made with banana, avocado, and spinach. It ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink ... Ads depict regular people who look healthy and vibrant, presumably ...