Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details. Obesity in Australians is ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Choosing a high-quality protein powder may ensure you get the essential amino acids that your body needs for muscle recovery and overall health ... weight loss plans and meal replacement shakes.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Women right across Australia are losing weight and getting their health back on track by switching out their lunchtime meal ...