Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

While many protein drinks are positioned as healthy and necessary ... Try blending up this chocolate-strawberry smoothie, which makes four servings. You can make a batch and keep it in the ...

Chia seeds are tiny powerhouses packed with nutrients. Discover how they can enhance your muscle strength and promote radiant ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

In contrast, a savoury breakfast, especially one rich in protein and healthy fats, tends to provide a more gradual rise in ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...