Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

In this VEGANUARY segment, which is comprised of healthy non-meat alternatives, we go live inside Chef Gigi the Vegan’s ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...