Great animal-based proteins to look for in soup include chicken, fish, bison, turkey, or lean ground beef, Cooper says. All ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Sargi is a pre-fast meal that must be nutritious and healthy, and should include protein and carbohydrate-rich foods to keep ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...