Latoyah says she made a New Year's Resolution when a favourite piece of clothing started 'busting at the seams' ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Mushroom soup is low in calories, which helps in weight loss. From preparing vegetables to garnishing and serving the soup, ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Planning your meals with weight loss in mind is not just about calories ... We’ve got all that—and more—on these top-loved healthy dinner recipes from nutritionists. For tofu triangles ...