Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

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Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Experts advise moderate consumption, choosing healthier varieties like brown ... rice because the latter can result in a blood sugar surge. If you include lots of veggies, lean proteins, and ...

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Start by cooking your rice like you normally do. Once its cooked add enough water to cover the rice. This will serve as the base for the kanji, which will undergo fermentation overnight.