Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

By Jennifer Rigby LONDON (Reuters) -Packaged food and drinks should have easy-to-read nutritional information on the front of ...

The official guidance leaves little room for interpretation: too much salt is bad for you. It raises blood pressure, ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Pakistan National Heart Association (PNCHA) president Major General (Retd) Masudoor Rehman Kiani has underscored the crucial ...

As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...

Warnings to avoid ultra-processed foods could lead to some people eating even less healthily, researchers have said.