In an recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore ...

Dropping pounds can lead to significant savings, as discovered by a health coach who saved $10,920 after losing 45 pounds. Fast food was replaced with home-cooked meals, reducing daily food expenses.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

SEEING her daughter dragged kicking and screaming from the family home, Donna feared she’d lost 13-year-old Maddie* forever. The schoolgirl was fighting a losing battle with anorexia and, by the ...

Is there a single TV show that, for the entirety of its run, managed to keep its story going without any retcons? The romance ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a primarily plant-based approach.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...