Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Research on green tea for weight loss has been inconclusive ... Spiced Green Tea Smoothie Another way to sip healthy green tea is in a smoothie. Pair this sweet and spicy drink with a few ounces ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...