What you snack on can help you reach your weight loss goals ... to sip healthy green tea is in a smoothie. Pair this sweet and spicy drink with a few ounces of lean protein on the side for ...

Ree Drummond herself embarked on a weight loss journey that led to a ... is all about the fragrant herbs! It makes for a healthy side dish to just about any course, salmon, chicken, shrimp ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Tofu Thai green curry: 150g tofu cooked with veggies, reduced fat coconut milk, let it simmer to soak up the flavours and add ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-fry ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

This year, in the spirit of eating healthy, but also deliciously, I've really been trying to up my vegetable game. And while ...

Share on Pinterest Mediterranean-style side dishes can make healthy (and delicious ... sugar and insulin as well as helping them avoid weight gain. It may also have a positive effect on heart ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as ...

Absolutely! Both rajma and matar are excellent sources of protein, making this tikki ideal for weight loss. Not only that, ...