Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

I’m taking part in Veganuary this year – what are some tasty, vegan foods I can try? This is traditionally a period of ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If your New Year’s resolution is to get more vitamins and macronutrients into your diet, a smoothie maker is a ... the ability to make great-tasting, healthy drinks on the go, the Geepas ...

Consider combining it with butter or marmalade. Marmite can add a boost of B vitamins to a healthy smoothie. For a sweet treat on the go, mix it with other classic smoothie ingredients such as ...

Protein also plays a crucial role in boosting immunity, which is often compromised in people with diabetes. So, make sure you are adding these protein-rich foods for diabetics to your regular diet.