If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

It’s nuts! From mixed nuts to specific varieties, there are so many reasons to love this snack outside of their delicious, savory taste. Nuts are definitely a healthy option, no matter your ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy ... ll find loads of creative ideas in my book, "Everyday ...

Having a nutritious lunch isn’t always easy, especially if you’re busy at work ... lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and ...

“Healthy” foods must also contain a certain amount of food from at least one of the key ... That’s why the FDA’s work on front-of-pack nutrition labeling is so important.

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...