TRAIL MIX Trail mix is made with nuts, seeds, and dried fruit, so it's a snack that packs a nutritional punch. Not only is it ...

Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or super busy, they struggle to make healthy choices. The key is to keep ...

Snacks are the main essence of any festive party. While meals leave you feeling full, snacks are the best way to kickstart ...

Jessica Simpson showcased a new look on her social media, highlighting her ongoing sobriety and weight-loss successes of the ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

This way, you can stay prepared and avoid skipping meals or relying on fast food and other less nutritious options ... and add a protein source, a healthy sauce or spread, and plenty of vegetables ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

For those on a strict diet who feel guilty about midnight snacking, yoghurt is a great choice. You can flavour it with seasoning or consume it plain, but make sure it’ ...

After her own experience on the open road, Jarita Frazier King decided to launch a business offering healthy pre-made meals at truck stops.

Helping children eat healthy snacks is an on-going struggle with many parents. The abundance of pre-packaged options that are high in fat and sugar can make it difficult. A kitchen full of those ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...