Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

It's the holiday season and while it may be tempting to reach for the snacks if you're on the road for the holidays, here are ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

Jessica Simpson showcased a new look on her social media, highlighting her ongoing sobriety and weight-loss successes of the ...

Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or super busy, they struggle to make healthy choices. The key is to keep ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Snacks are the main essence of any festive party. While meals leave you feeling full, snacks are the best way to kickstart ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...